health tips

I'm excited to share a Cinch Transformation Inch Loss testimony with you!! Meet Laura Evans - she went from size 10 to 2 using Cinch ! Here is Laura's story: I f I can do it, you can do it! For years I have been spending time taking care of everyone else in my life � my children, my husband, my family, my friends, my job, my staff, my boss and my customers. So it is no wonder that as my family grew and my responsibilities grew... so did I. Sure I had all the excuses and reasons why. But after watching my parents struggle thru cardiovascular disease and open heart surgery, I knew this was not how I wanted to age gracefully and not what I wanted my kids to experience. So I took another look at the Body Mass Index chart and realized I was not at a healthy weight according to the medical data. That�s when I knew I needed to make a change. I chose  Cinch �  from Shaklee . I was tired of �yo-yo dieting;� I have lost and gained hundreds of pounds many times over. I wanted to lose the

A number of people have been asking me lately for some recipes for protein shakes. We LOVE making protein shakes and drink them almost everyday.  We recommend using Shaklee 180 Smoothie Mix . If you use the Shaklee 180 Protein Mix as directed (2 scoops), it can be a complete low glycemic meal replacement with 6 grams of fiber and 24 grams of protein per serving. I love that it is powered by Leucine to preserve muscle which helps regulate your metabolism. And of course, like any Shaklee product, there are NO artificial flavors, sweeteners, colors or GMO ingredients.  We also use Energizing Protein  which helps ward off hunger and maintain energy for hours. Here are a few delicious recipes...enjoy! Strawberry Banana 8 oz non-fat milk or almond milk (we use both) 1-2 scoops Shaklee 180 Vanilla Energizing Protein 5 large frozen strawberries 1 banana (optional) 4 ice cubes       Blend until creamy. If the shake is a bit too thick, add extra milk. Pumpkin Spice Shake Recipe 2 scoops  Shakle