health tips

Loosing few hours of precious sleep each night can leave you with more than an eye bug and a sleepy day. Lack of enough sleep can literally add up several pounds to your weighing scale. The connection between inadequate sleep and obesity is so strong that we can no longer take this fact for granted. Inadequate Sleep boosts Appetite...here's the science behind it @healthbiztips by Arlene Gentallan Not having enough sleep messes up with the body's hormones and metabolism. Scientific studies show that inadequate sleep decreases leptin hormone and increases ghrelin hormone in the body leading to an increase in appetite, which can consequently, lead to an inevitable weight gain. The role of leptin and ghrelin Leptin is a hormone produced by fat cells whose purpose is to suppress appetite and increase metabolism. However, even when obese people have high leptin levels, their body has become immune to it's effect. Moreover, leptin promotes inflammation, an important precursor in ...

If you want to loose weight or don't want to gain extra pounds, here's a good weight loss tip for you: avoid distractions; pay attention to the food you are eating. Eating while watching Tv can make you eat more. @healthbiztips by Arlene Gentallan Your meal is something you'd like to pay attention to if you want to shed off extra pounds. This is backed up by solid research. A study by the American Journal of Clinical Nutrition reveals that when your attention is drawn away while eating, you tend to eat 50% more calories. Now, that's something you can't ignore. When you eat while you are distracted, you loose track of the amount of food you have already taken in. You just wolf down the entire meal. You know, it's a terrible habit to eat for the sake of chewing absent-mindedly. If you stick to this practice, you wouldn't even realize the cue that you are already full. It takes 20 minutes for your brain to send signal telling that you are already full. Your sat...

10 Foods that will help you Loose Weight 10 Foods that will help you Loose Weight By: Arlene Gentallan Dieting and weight loss strategy isn't all about avoiding certain foods. It's also knowing the best food choices--the essential allies to boost weight loss. Here are 10 picks you should add to your diet plan. 1. Go green! Vegetables are low in calories, but high in fiber. You'll feel full without the guilt of taking too much sugar. It's fiber content helps cleans your colon. Don't forget the mineral and vitamins that comes along with it. There's a wide selection of vegetables: spinach, lettuce, celery, broccoli, cabbage, etc. Hey, these are not just green stuffs! There's a humongous number of vegan recipes you can try to turn a simple veggie into an awesome dining experience. 2. Fruits Fruits contains natural sugar and fiber. These little goodies can work wonder to satisfy diet-wrecking cravings. Fruits generally contains less calories. These are awesome su...

10 Dieting Tips 10 Weight Loss Tips By: Arlene Gentallan @healthbiztips We all know that diet plays a huge role in loosing weight. It's tough, but knowing is key. Here are ten tips to help you shed off those extra pounds and be one step closer to achieving that figure you always wanted. 1. Drink water to boost your metabolism by up to 30%. When your metabolism increases, your body burns more calories. 2. Pay attention to the food you are eating. Distractions like watching television while eating can make you overeat. 3. Eat more fruits and vegetables. These are loaded with fiber which not only aids in good digestion, but also helps you absorb less fat. 4. Snack on peanut butter. A study has shown that eating foods high in protein can lower craving by up to 60%. 5. Choose whole gain over processed foods. Processed foods like pasta can shoot your blood sugar up so you get hungry at a shorter period of time, which can lead to cravings. 6. When you feel the crave to indulge on so...

Eat Slowly to Loose Weight Eat Slowly to Loose Weight By: Arlene Gentallan         Did you know that it takes your brain about 20 minutes to actually realize that you're already satisfied with the food you eat? That's why it's a  good strategy to take your time eating your meal especially if you want to loose weight.         Don't just gobble your food. It wouldn't run away anyway. Research has shown that eating slowly lets a person to overall consume less calorie.         Here are some tricks to help you to eat slowly: Take smaller bites Put down that heaping spoonful of everything and divide it! Stop eating your lunch one mouthful at a time. Take your meal one small bite at a time. Eating slowly enables you to actually enjoy your meal. It's not just swallowing which makes a meal delightful. Do notice it's aroma, texture, and taste. Remember to Chew Chew your food p...