health tips

Do you want to know more facts about lanzones? Lanzones is a popular fruit grown in many tropical countries in South East Asia. It is a delicious sweet, sour, and juicy fruit. This fruit has a spherical or oval shape, with yellow to brownish peel and a semi-translucent soft flesh. 8 Facts about Lanzones @healthbiztips by Arlene Gentallan 1. Lanzones tree's lifespan is 1 century (100 years). 2. Take it easy. Endulging in too much lanzones can cause bloating. 3. Lansones has several varieties including duku, jolo, longkong, and paete. 4. The flesh of lanzones fruit is usually eaten raw, but can also be made as candy, jam, beverage, jelly, salad, and be use as an ingredient in many Asian main dish. 5. Lanzones is in season from August to November. 6. Lanzones fruit is acidic so it's sour variety is not recommended for people afflicted with GERD (gastroesophageal reflux disease) or hyperacidity. 7. Lanzones originated from the Malaysian Peninsula. It has been grown successfully in ...

Lanzones is one of those delicious and nutritious fruits in Asia that we can't help but anticipate in delight during the "ber" months. What can I say, it's among those seasonal fruits that makes this part of the year special. Are you wondering what sorts of health benefits lanzones gives you everytime you indulge in the goodness of it's sweet and sour fruit? 7 Lanzones Health Benefits @healthbiztips Lanzones / lansones, also known as langsat, belongs to the mahogany family. It's scientific name is Lansium domesticum. Here's a list of the health benefits of lanzones. 1. Contains Fiber Lanzones contains fiber which aids in proper digestion. Every 100 gram of the edible portion of lanzones fruit contains 2.3 g of fiber which is good for your gut health. If you have gut problem like consitipation, this fruit will definitely benefit you. 2. Vitamins and minerals Lanzones or lansat is both delicious and nutritious. This tropical fruit is a rich source of vitamin...