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How to promote Cartilage growth in Joints

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How to promote Cartilage growth in Joints By: Arlene Gentallan How to promote cartilage growth in joints         Generally, an adult person has 206 bones. Movement is possible because joints--a point where two are more bones form connection.         One of the indispensable feature of a joint is a cartilage, a smooth whitish layer that covers and cushions bone ends in joints. Cartilage prevents bone ends from rubbing against each other and can absorb incredible amount of compression pressure.         Although an excellent shock-absorber, cartilage has it's own limit.         Cartilage lacks blood supply, making cartilage repair poor.         Overtime, cartilage damage accumulates from such factors such as: Aging Pysical trauma Overuse of joint Obesity Related article: Osteoarthritis ...this leads to pain, and limit...