health tips

When it comes to musculoskeletal problems, chiropractors and chiropractic usually steps into the scene. But, did you know this profession's scope can extent beyond body pain. Here are 14 facts you should know. 14 Facts about Chiropractors and Chiropractic @healthbiztips 1. Chiropractors are not medical doctors. Chiropractic practice does not involve the use of medicine nor an invasive surgery to heal. Instead, this holistic practice prefers technique such as diet, exercise, massage, and hands-on manipulation of joints. 2. Chiropractors are professional practitioners of chiropractic. 3. Chiropractic is a form of complementary and alternative medicine (CAM). This practice does not rely on the use of medicine to heal. 4. In order to get a Doctor of Chiropractic (D.C.) degree, an undergraduate must pursue a bachelor's degree in chiropractic education. 5. The scope of practice of a chiropractor varies by country/state. There are countries/states that allow a chiropractor to prescri

Glucosamine sulfate is a chemical naturally found in synovial fluid around joints. It is a popular over the counter food supplement taken by people with joint problem. 8 Facts about Glucosamine Sulfate @healthbiztips 1. The sulfate content of glucosamine sulfate is needed by the body to produce cartilage. 2. Glucosamine sulfate is taken as a dietary supplement to help relive joint pain, increase joint mobility, and prevent joint deterioration. 3. Glucosamine sulfate used as dietary supplement are usually obtained from shellfish such as crabs and shrimps, or artificially manufactured in a laboratory. 4. If you are allergic to shellfish, their is a good chance you can still take glucosamine sulfate. This is because the substance causing allergen in shellfish is usually not present in glucosamine sulfate supplement. 5. Glucosamine is popularly taken with chondroitin for joint problem such as osteoarthritis, but their synergistic effect is controversial. 6. Glucosamine is a blood thinner,

So, what's in it for you when you donate blood. There's got to be benefits when you donate blood, right? 6 Benefits of Donating Blood @healthbiztips by Arlene Gentallan Blood is a life giving fluid that has no alternative, hence, enough supply of donated blood is crucial. Here's a list of benefits you get when you donate blood. 1. Before you can donate blood, you get a free medical check-up and blood work-up. If you pass, then you are fit to be a blood donor. If you fail, at least you'll get a glimpse of a problem that you can potentially do something about before it gets worse. However, that doesn't mean that it can be a substitute to your annual medical check-up. 2. You reduce your risk of having a heart attack and stroke when you donate blood. You can cut off your risk of suffering a heart attack by up to 88% simply by donating blood at least once a year. 3. Blood donors reduce their risk of developing cancer. 4. If you'd like to loose weight then this pe

Inflammation is one of the ways our immune system acts to control infection, fight off harmful microorganism,  and facilitate healing. It is crucial to our survival, however, when inflammations lasts too long, it can have serious effect to the well being of the individual. 5 Bad effects of Chronic Inflammation @healthbiztips by Arlene Gentallan There are two types of inflammation--acute and chronic. Acute inflammation is short term inflammation that causes symptoms of redness, swelling, and pain. Acute inflammation usually lasts from a couple of hours to several days or weeks. On the other hand, chronic inflammation can last for several months to years. Chronic inflammation jeopardizes the individual. In cases when there is no actual threat, but when inflammation runs havoc, it can turn against the body's own cells and tissues. 1. A bunch of Diseases Chronic inflammation is a notorious culprit for the development of many chronic diseases such as cardiovascular disease, stroke, athe

Know this before Sorrow Kills @healthbiztips by Arlene Gentallan Depression, inability to move on, and the loss of meaning in life are among the psychological trauma suffered by a person who lost a love one. Pain lashes more than words can express. Grief brought about by this loss extends beyond the emotional and psychological bounds and affects the entire well being of the individual. In fact, a person who recently lost a spouse has higher risk of having a heart attack or stroke which can ultimately lead to premature death. Researchers at Rice University uncovered that grief raises inflammation in the body. Inflammation is our body's way to protect us from harmful microorganism, fight infection, and promote healing. But when the inflammatory response is prolong, it can take it's toll on the body and lead to serious consequences to a person's health. During challenging times when a person losses a love one, it is important to get attention and support to prevent the risk o

Are you dying for a sun-kissed skin, but worried about skin cancer? Then, this tanning tips and tricks are for you. 8 Tanning Tips and Tricks to avoid Cancer @healthbiztips by Arlene Gentallan Did you know that your skin darkens as it's protective response to shield your body against the damaging ultraviolet light which is the case when you're exposed to sunlight or indoor tanning bed. Beauty is glory and that's exactly why we turn into our skin's natural defense mechanism for melanin--the skin pigment reponsible for giving you tan. It's up to you whether you'd like to stay safe away from the sun's ravaging rays or you'd rather battle for that glorious bronze shimmer. And if it's your heart's desire to achieve that perfect bronze summer tanned skin, then, remember these tips and tricks to stay safe and fab. Sunlight isn't all that bad. In fact, we need decent amount of ultraviolet light in order to produce Vitamin D, but too much sun exposure