health tips

I'm excited to share a Cinch Transformation Inch Loss testimony with you!! Meet Laura Evans - she went from size 10 to 2 using Cinch ! Here is Laura's story: I f I can do it, you can do it! For years I have been spending time taking care of everyone else in my life � my children, my husband, my family, my friends, my job, my staff, my boss and my customers. So it is no wonder that as my family grew and my responsibilities grew... so did I. Sure I had all the excuses and reasons why. But after watching my parents struggle thru cardiovascular disease and open heart surgery, I knew this was not how I wanted to age gracefully and not what I wanted my kids to experience. So I took another look at the Body Mass Index chart and realized I was not at a healthy weight according to the medical data. That�s when I knew I needed to make a change. I chose  Cinch �  from Shaklee . I was tired of �yo-yo dieting;� I have lost and gained hundreds of pounds many times over. I wanted to lose the...

A number of people have been asking me lately for some recipes for protein shakes. We LOVE making protein shakes and drink them almost everyday.  We recommend using Shaklee 180 Smoothie Mix . If you use the Shaklee 180 Protein Mix as directed (2 scoops), it can be a complete low glycemic meal replacement with 6 grams of fiber and 24 grams of protein per serving. I love that it is powered by Leucine to preserve muscle which helps regulate your metabolism. And of course, like any Shaklee product, there are NO artificial flavors, sweeteners, colors or GMO ingredients.  We also use Energizing Protein  which helps ward off hunger and maintain energy for hours. Here are a few delicious recipes...enjoy! Strawberry Banana 8 oz non-fat milk or almond milk (we use both) 1-2 scoops Shaklee 180 Vanilla Energizing Protein 5 large frozen strawberries 1 banana (optional) 4 ice cubes       Blend until creamy. If the shake is a bit too th...

The weather has been really hot here this past week, so I was on the hunt for a refreshing and healthy snack! I was pretty disappointed when I read the ingredients for store bought popsicles. Since most brands had added sugars and artificial ingredients, I decided to make my own! These are super easy to make and you can add whatever combination of fruit you prefer. I added a bit of Shaklee Performance , a natural pure hydration drink which hydrates better than water! They were a huge hit with my family and are super refreshing!  Ingredients: - Half of a watermelon, pureed - Performance Pure Hydration Drink , Lemon Lime - Assorted sliced fruit (strawberries, blueberries, peaches, kiwi) - Juice of 1 lime Puree half of a watermelon, a handful of strawberries and the juice of 1 lime. Add 6 teaspoons of Performance (1 tsp per popsicle) and mix well.  Pour mixture into popsicle molds until half full and add sliced fruit.  Freeze for at least 6 hours and enjoy this hea...

We all know that drinking enough water is important to stay hydrated.  The water from your tap may look clean,  but exactly how safe is it?    The truth is, c hemicals that can be harmful to your health can actually turn up in the water your family  drinks. H eavy metals, industrial pollutants, pesticides�these harmful contaminants can  enter our water supplies and have the potential to create long-term health challenges.  According to the U.S. Environmental Protection Agency, the water we drink is responsible  for up to 20% of lead exposure in humans . And an EPA report demonstrates that at least  13% of the nation�s water treatment systems have violated the Safe Drinking Water Act in  each of the past five years. I spent some time researching the drinking water contaminants listed on the EPA's website. Here's what could be lurking in your drinking water: Heavy Metals - (Lead, Mercury, and Cadmium) Source: Corrosion of household ...

We love these little quinoa patties! They are perfect for lunch or together with a side of veggies. The best part is, you can be creative and use whatever toppings you prefer. Enjoy! Ingredients: - 2 1/2 cups cooked quinoa, at room temperature - 3 eggs, beaten - 1/2 tsp salt (or more depending on taste) - 1 tsp pepper - 1/3 cup chopped fresh chives (or cilantro) - 1 onion, finely chopped - 1/3 cup cheddar cheese (you can experiment with different types of cheese) - 4 large garlic cloves, crushed - 1 cup panko break crumbs (plus more if needed) - water, if needed - olive oil 1.  Combine cooked quinoa , eggs, and salt in a medium bowl.  Stir in chives, onion, cheese, and garlic.  Add the bread crumbs and allow to sit for a minute, to absorb some of the moisture. Err on the moist side, so you don't get an overly dry patty.  Add more bread crumbs or water at this point as needed.   2.  Heat the oil in a large skillet over medium-low heat, cooking patties 7-10 ...

Our family loves these delicious banana chocolate chip muffins! I recently revised this recipe to make it healthier yet still taste good :) Enjoy!   Ingredients:  - 1 cup unbleached flour - 1/2 cup Shaklee Instant Protein (all natural & non-GMO)* - 1 cup oats - 2 tsp. baking powder - 1 tsp. baking soda - 1/2 tsp. salt - 1/4 cup organic ground flaxseed - 1 egg - 2 Tbsp. oil - 2 Tbsp. organic cane sugar - 1/2 cup + 2 Tbsp. milk - 4 ripe bananas, mashed - dark chocolate chips (optional) Combine flour, protein, oats, baking powder, baking soda, salt and flaxseed.  In a large bowl, beat egg, oil, sugar, milk and mashed bananas. Gradually add dry ingredients and stir until just blended. Mix in desired amount of dark chocolate chips.  Line muffin tins with large baking cups. I use "If you Care" unbleached, chorine & toxin free baking cups. I found them at my local Whole Foods and Sprouts supermarket and they are amazing! You don't need to use any extra oil and the...

Hi everyone! It's last call for our Join FREE Shaklee Special  which ends today (May 31st).  If you are looking for ways to improve your health naturally, then I welcome you to take advantage of this amazing deal!  Here are a few frequently asked questions: What is a Shaklee membership?   A Shaklee membership gives you 15-25% off all products, for life! The membership usually costs $19.95 (no renewal fees) but is waived until May 31st with any purchase. After placing an order, you will receive your own myshaklee website where you can place orders, receive discounts, have access to a library of health information, and amazing referral benefits so you can earn even more discounts towards your orders!  Are there monthly minimum requirements? No! Our lifetime membership has no minimum requirements. What products do you offer? All Shaklee products are natural, no artificial ingredients, and non-toxic. To learn more about the Shaklee difference, read my post HERE...