10 Health Facts & Tips # 2

10 Health Facts & Tips # 2
10 Health Facts & Tips # 2
10 Health Facts & Tips # 2
Posted by: Arlene Gentallan
@healthbiztips

Health Facts & Tips: Be considerate to others. Don't pee in a pool because it mixes with chlorine and form toxic compounds.
Health Facts & Tips: Be considerate to others. Don't pee in a pool because it mixes with chlorine and form toxic compounds.


Broccoli contains more vitamin c than orange.
Broccoli contains more vitamin c than orange.


Drinking plenty of fluids can bring your fever down.
Drinking plenty of fluids can bring your fever down.


Drinking water helps relieve bloating by increasing intestinal motility.
Drinking water helps relieve bloating by increasing intestinal motility.


Exercise re-energizes your body.
Exercise re-energizes your body.


Exposure to sunlight during the early morning helps you avoid overeating.
Exposure to sunlight during the early morning helps you avoid overeating.


Heavy smoking can cause blindness. Tobacco smoking is associated with age-related macular degeneration (AMD) which causes irreversible central vision loss.
Heavy smoking can cause blindness. Tobacco smoking is associated with age-related macular degeneration (AMD) which causes irreversible central vision loss.


Looking at yourself through a mirror while you exercise will make your work-out feel easier.
Looking at yourself through a mirror while you exercise will make your work-out feel easier.


Ripe banana is high in sugar.
Ripe banana is high in sugar.


Health Facts & Tips: Sleep on your left side to prevent night time heartburn.
Health Facts & Tips: Sleep on your left side to prevent night time heartburn.



Comments

Post a Comment

Popular posts from this blog

17 Interesting Facts about Clostridium tetani

Image
17 Interesting Facts about Clostridium tetani Clostridium tetani is the bacteria responsible for causing tetanus in humans. Here are interesting facts about this deadly bacteria. 17 Interesting Facts about Clostridium tetani @healthbiztips by Arlene Gentallan 1. Tetanus is a disease caused by a bacteria (Clostridium tetani) that targets the nervous system. In fact, Clostridium tetani can cause 4 types of tetanus: 1. Generalized tetanus is the most common form in which the infection spreads throughout the body. 2. Localized tetanus only affects the area near the site of C. tetani entry. 3. Cephalic tetanus involves the muscle of the face and is very painful. 4. Neonatal tetanus afflicts newborn babies and has a high fatality rate. 2. Clostridium tetani is a rod-shaped, gram positive bacteria. 3. Clostridium tetani is a bacteria that moves using rotary flagellum. 4. The word "clostridium" is derived from the Greek word "kloster" which means spindle. 5. Clostridium t...
Read more

Regular | Exercise | Benefits

Image
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin� bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have  pondered  how exercising can  boost brain function . Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners),  studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit  mental health , relationships, and lead to a healthier and happier life overall. 1. Reduce stress Rough day at the office? Take a walk or head to the gym for a  quick workout . One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and  mental stress . Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain�s ...
Read more

Are supplement necessary for bodybuilding???

Image
                            Do you need supplement to build muscle?         This is an important question that many beginners and intermediates need the right answer The answer is quite simple once you take the word "need" in its true meaning which is "to require(something) because it is essential or very important".we know the things are required to build muscle: proper nutrition , resistance training, and progressive overload. This are the fundamentals you need to build muscle no matter your experience level.   So is supplementing something that you need in order to experience gains in size and strength ?                        The straight answer: no they are not required to gain muscles. If  you focus on eating adequate amounts of protein, carbs, and fats while training at full intensity, you will see impressive gain in your ...
Read more