Warm up

Statics stretching before a workout doesn't do your body much good .infact ,reacherch from stephen F.Austin state of state university found that exercises who did stastic stretching before lifting hard impaired strenghth compared to those who performed a dynamic warm-up, a muscle-warming routine that includes moves like walking lunges and high skips. Get in the habit of perfoming a dynamic warmup before any kind of workout and you'll not only enhance your performance,but also help prevent injury.

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