health tips

Burn injury is a health issue across the globe, leaving thousands to millions of victims devastated. In search for better ways to combat the ever increasing healthcare cost and come up with better treatment options, researchers explore the use of tilapia skin as a new promising technique to speed up healing of burn and decrease the need for pain medication. Did you know that tilapia  skin has higher amount of collagen type 1 and 3 compared to human skin. @healthbiztips by Arlene Gentallan Researchers in Brazil took advantage of the abundance of the freshwater fish "tilapia" in their country to uncover a new promising alternative treatment in the care of burn victims. They use medical grade sterilized tilapia skin to debride wounds caused by burn, substituting the conventional burn treatment composed of gauze and sulfadiazine cream. They use tilapia skin to debride second and third degree burns. Tilapia skin is rich in marine collagen peptide which is easily absorbed into the

                            Do you need supplement to build muscle?         This is an important question that many beginners and intermediates need the right answer The answer is quite simple once you take the word "need" in its true meaning which is "to require(something) because it is essential or very important".we know the things are required to build muscle: proper nutrition , resistance training, and progressive overload. This are the fundamentals you need to build muscle no matter your experience level.   So is supplementing something that you need in order to experience gains in size and strength ?                        The straight answer: no they are not required to gain muscles. If  you focus on eating adequate amounts of protein, carbs, and fats while training at full intensity, you will see impressive gain in your strength and muscle size. If you think you need supplement to gain muscle, you are mistaken. that's the whole truth.Gain in strength an

                                      Important tips to gain muscle mass Firstly you need calculate your BMR by online calculator. When you find your BMR then multiply with 1.8 ( BMR*1.8) this is your daily calories. Divide those calories into 6 meals. Eat in every 3to4 hours. Macro breakdown would be:carbs(c)/protien(p)/fat(f):50%/30%/20%. Focus of eating 4 meals complex carbs and 2 meals of simple carbs. Complex carbs like: Oats, Rice, Brown Bread, Sweet potato, Wheat Roti, Beans, Brown Rice,etc. Simple carbs like: Fruits, Wheat Bread White potato, White Rice, Fruit juices,etc. Eat protien food in every meals. Eat 2-4 serving of fruit and 2-4 serving of vegetables salad  in every day. Train 4-5 times in a week. you also train 5-6 times in a week. Focus of heavy compound movement with 10 or less reps. Add Drop sets by end of every erercises. Rest 2-3 minutes. Drink 3-4 liters of water in a day. Get full body massage once in every 3 week.