health tips

All the items should be eaten  in a balanced manner.

Teeth sensitivity home remedies Smiling adds beauty to our face ,   Face looks more attractive and   beautiful    while we smile with   white teeth.   A beautiful smile is often noticed    by facial expression and   good teeth. Recently researcher also proved that   it is possible that women like and get attracted   by the men who have    clean   and white teeth. Its a proven fact for adults . Now   a days   as   so people have tendency to eat outside, eating all kinds of teeth sensitivity   foods   like including     chocolates cakes ,cold   ice creams   more often gradually    cause   teeth pain , tooth decay etc   finally    with toothache   we will have to see a   good dentist near by    for dental health , as we all know   teeth are sensitive to   cold   and hot food   we must be little bit care ful...

10 Foods that will help you Loose Weight 10 Foods that will help you Loose Weight By: Arlene Gentallan Dieting and weight loss strategy isn't all about avoiding certain foods. It's also knowing the best food choices--the essential allies to boost weight loss. Here are 10 picks you should add to your diet plan. 1. Go green! Vegetables are low in calories, but high in fiber. You'll feel full without the guilt of taking too much sugar. It's fiber content helps cleans your colon. Don't forget the mineral and vitamins that comes along with it. There's a wide selection of vegetables: spinach, lettuce, celery, broccoli, cabbage, etc. Hey, these are not just green stuffs! There's a humongous number of vegan recipes you can try to turn a simple veggie into an awesome dining experience. 2. Fruits Fruits contains natural sugar and fiber. These little goodies can work wonder to satisfy diet-wrecking cravings. Fruits generally contains less calories. These are awesome su...

How to improve   your eyesight and   get ride of eye glasses  HEALTHY EYES TIP Vision is God�s   gift , its miracle   that if one eye cries   other eye cannot stay silent   that is phenomena of eye for an eye   , your eyes are   one of the important parts of the body , human eye is   very complex   part in   body   . Now a days all age group   people are facing   eye problem and becoming a     victim for   eye diseases   , eye infections and blind     , some people may like wearing glasses some may not , wearing glasses only   control our   bad eyesight but not   improve    complete   our   eyesight. Bad eyesight may be caused by multiple reasons ,   improper intake of protein food ,   watching television or cell phone and other screen display   devices close to our eye with high resolutions eventually   cause    ey...

Is Warm Steam Safe for Asthmatics? Is Warm Steam Safe for Asthmatics? By: Arlene Gentallan What is Asthma? Asthma is a chronic disease that produces swelling and constriction of airway causing difficulty of breathing, usually accompanied by production of thick respiratory secretions and coughing. Severity varies among people. In between asthma attacks, there is a period of remission. Individuals afflicted with asthma understand the anxiety and fear of having an asthma attack because aside from the breathing difficulty and other symptoms it brings, if left untreated, an asthma attack is life-threatening. Warm steam for Asthma Inhaling warm steam when you are having an asthma attack does a number of advantages to open up the constricted airway: Warm steam eases difficulty of breathing in asthma by reducing inflammation of the airway. The humidity of steam moistens the airway to help loosen sticky secretions, making it easier to expel by coughing. Alleviates clogged nose Lessens the pain ...

Natural Make-up Remover that's Found in your Kitchen Natural Make-up Remover that's Found in your Kitchen By: Arlene Gentallan Cosmetic is an aesthetic necessity to a majority of people. It's a big deal that there are even jobs requiring employees to wear make-up. Be it after a special occasion or a typical weekday, if you're wearing make-up, then at the end of the day, you will want it removed. Sure, you can buy commercially available make-up remover but these typically contains a list of chemicals which can remove your face's natural protective oil leaving you with dry complexion and making you acne-prone. If you're an adventurer or someone who's simply tired of the well-worn path of using commercial make-up remover, why try something new that's natural? Especially if you're using make-up on a regular basis, you'll want a skin-friendly inexpensive do-it-yourself alternative as part of your beauty care regimen. Honey Choose organic honey. Simply...

10 Health Facts & Tips # 2 10 Health Facts & Tips # 2 Posted by: Arlene Gentallan @healthbiztips Health Facts & Tips: Be considerate to others. Don't pee in a pool because it mixes with chlorine and form toxic compounds. Broccoli contains more vitamin c than orange. Drinking plenty of fluids can bring your fever down. Drinking water helps relieve bloating by increasing intestinal motility. Exercise re-energizes your body. Exposure to sunlight during the early morning helps you avoid overeating. Heavy smoking can cause blindness. Tobacco smoking is associated with age-related macular degeneration (AMD) which causes irreversible central vision loss. Looking at yourself through a mirror while you exercise will make your work-out feel easier. Ripe banana is high in sugar. Health Facts & Tips: Sleep on your left side to prevent night time heartburn. Related articles: 10 Health Facts & Tips # 1