Testosterone

Testosterone is a hormone found in humans. Men have much higher levels of testosterone than women. Production increases during puberty and starts to decrease after age 30. For each year over age 30, the level of testosterone in men starts to slowly dip at a rate of around 1 percent per year. A decrease in testosterone level is a natural result of aging.

                                   SIGN of low testosterone

  1. Low sex drive
  2. Difficulty with erectin
  3. Low semen volume
  4. Hair loss
  5. Loss of muscle mass
  6. Increasing body fat
  7. Decreased bone mass
  8. Mood changes
                                How to boost your testosterone

  1. Avoide outside sources of suger
  2. Increase healthy fats
  3. Drink plenty water
  4. Start a strenght traning
  5. Do cardia interval time
  6. Get a full night's sleep
  7. Reduce your stress level
  8. And train your leg for natual reducing testosterone

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